RIFT// — CLOSE THE GAP.
Build strength, master skills and progress alongside athletes chasing their next breakthrough. Discover where you are, train with purpose and close the gap between your current ability and your potential.
Free to join · PRO from £12.99/month · cancel anytime · Log in
Where do I even start?
There's no clear entry point — and every video gives you a different answer.
Everyone says something different
High pulls, band work, slow negatives… you end up guessing and hoping something sticks.
Am I actually improving?
You train week after week with no way to tell whether you're closing the gap or just treading water.
Maybe I'm just not built for this.
Without proof of progress, it's easy to believe the skill simply isn't for you.
Nobody has ever told you whether you're weeks away or wasting your time. That ends today.
Assess
Four numbers, one entry test — discover your actual starting point.
Train
A plan built for your current ability — not a generic program.
Progress
Log a few numbers each session and watch your targets rise.
Unlock
Meet the standard, advance a node — your Skill Tree lights up.
Three focused screens — assess, train, compete. Nothing you don't need.
Skill Tree
Your whole progression, node by node — updated from every logged session.
Training session
Chest-to-wall holds
3×15–20s
Wrist mobility & fingertip presses
2×60s
Small wall shoulder taps
3×5/side
Today's session, with targets that adapt to your last results.
Stats & leaderboards
Leaderboards for every drill — display names only.
1. The Entry Test
Four numbers, one test — find out your actual level and which progression you start at.
2. Your Skill Ladder
Pick your skill, get the full ladder from your level to it. Max two skills at once — enforced, so you finally progress at something.
3. Your Personal ETA
A real week range based on you — not a "learn in 5 minutes" lie, not an "it depends" shrug. Conservative on purpose.
4. Log the Numbers That Matter
2-3 small numbers per session. Watch the gap visibly close — "same shit every week" dies fast.
5. The Stuck Checklist
Stuck on a skill? The checklist pinpoints the exact failing piece — explosive pull, transition, grip or lean — and the named drill that fixes it.
6. The Stay-or-Change Rule
When to stick with a progression and when to step up — being stuck becomes a puzzle with an answer, never a verdict on who you are.
7. Fit It Into Your Gym Week
10-20 minutes of skill work, 2-4x a week, inside a normal gym week. Not a second full-time hobby.
The Skill Tree tool
Your stats go in, your level and personal ETA come out. Two minutes, and you know where you stand and what to do next.
Bonus resources
Downloads, checklists and logs that slot straight into your training.
RIFT// is free to join — community, the initial assessment and the core experience. PRO is the full personalised coaching system at £12.99/month.
Free
£0
Community + the core RIFT// experience.
RIFT// PRO
£12.99/month
Personalised coaching, training & progression.
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